If you've noticed that you've got some new bald spots, thinning patches, or hair fallout, you're not alone. Millennials, those ages 26 to 42 in 2022, are more likely to lose their hair earlier than older generations. Why? Keep reading to learn more about early hair loss and how to prevent it.
What causes hair loss?
While stress can result in hair loss, it's not the only cause. From genetics to diet, several factors contribute to hair loss. Here are the most common six causes of early balding.
Genetics
According to a Harvard Medical School article published in 2019, 4 in 10 people will experience hair loss due to genetics.
The most common form of hair loss is androgenetic alopecia, also known as male pattern baldness. The most significant cause of this condition is due to genetics.
Stress
As we mentioned earlier, stress and hair loss can be related. However, stress-related hair loss doesn't have to be permanent. If you can get your stress under control, your hair might grow back naturally.
Crash dieting
Nutrient deficiencies are correlated with hair loss. When you restrict your calorie intake, you will also likely limit the number of nutrients you consume.
If you are deficient in essential nutrients, like fatty acids, protein, and zinc, you could potentially start losing hair, leading to a hair loss condition called telogen effluvium. This condition can worsen if you maintain these nutrient deficiencies over time.
Hormonal changes
The hormone responsible for hair loss, dihydrotestosterone, also known as DHT, causes balding in both men and women. DHT shrinks the hair follicles, which causes the hair to stop growing and eventually fall out.
You can prevent hormone imbalances by prioritizing your health. For men, a poor diet, illness, and lack of exercise can increase susceptibility to hormone imbalances. Pregnancy, menopause, breastfeeding, and hormone medications, such as birth control, can cause hormone changes in females.
Luckily, several effective treatments inhibit and block DHT production, helping your hair regrow.
Hair products
If you use low-quality hair products, overuse certain products, or use products that aren't right for your hair type, it can harm your scalp, causing hair loss.
This is especially true when you use more potent formulas, like dyes or treatments, which can kill follicles and thin out your hair.
Lack of sleep
It may seem simple, but even a lack of sleep can cause hair loss!
Many of us do not get the recommended amount of sleep per night, around 8 hours. Getting a good night's rest isn't only beneficial for your overall health, but also for the health of your hair.
Melatonin, a hormone that helps you fall and stay asleep, has been associated with hair growth. Without the proper utilization of melatonin within the body, your hair could start to thin. If you have trouble sleeping, it could be a sign that your body isn't producing enough melatonin or isn't utilizing the melatonin that is already there.
Are millennials losing hair?
Also known as Generation Y, the millennial generation was born between 1981 and 1996. They seem to have hair loss problems earlier than any previous generation.
With the rise of technology, millennials live a high-speed lifestyle, potentially impacting their health - and hair.
Stress is part of the daily life of millennials. This generation works longer hours, uses mobile devices 24 hours a day, and is at the age where they are facing significant life changes, like getting married, having kids, or moving cities. This kind of lifestyle and the stress that comes with it may cause hair loss.
Stress impacts hormone levels and the types of hormones circulating in the body. One way the body deals with chronically high stress levels is to stop producing hair, causing early balding and hair loss.
While there are many reasons this generation could be losing their hair sooner, some research shows that one of the main reasons they are losing hair more frequently is because they notice it. In other words, millennials are quicker to see the physical signs of aging than different generations.
How should millennials fight hair loss?
If you've noticed that your hairline is thinning or receding, our tips below can help.
Daily Tips for Hair Care
- Clean the scalp first. Cleaning your scalp is the first and most crucial step to regrowing your hair. Many shampoos on the market don't do a great job of thoroughly cleaning the scalp, and the wrong shampoo can be harmful, so choose wisely!
- Eat the proper nutrients. What you put in your body is just as important as what you put on your head. Studies suggest deficiencies in vitamins B12, and D, biotin, riboflavin, iron, and other nutrients are associated with hair loss. Take a daily multivitamin to get the right amount of micronutrients and be sure to fill your diet with plenty of healthy proteins, fats, whole grains, fruits, and vegetables.
- Practice good sleep hygiene. Studies have shown that sleep deficiency can have negative consequences on the body. If your health is declining due to a lack of sleep, it can cause your hair to start thinning or falling out. Put all of your screens away an hour before bed, create a wind-down routine, make sure your bedroom is a relaxing space, and go to bed early! Prioritizing this fundamental routine will positively impact every area of your life, including your hair.
What Really Works for Hair Loss?
One of the top ways to prevent hair loss is to choose the right shampoo. Because most of us use shampoo every day, this is a simple swap that you can make to support your hair growth consistently.
There might be several hair growth shampoos on the market, but is it possible to find one that can improve the vitality of your scalp, enhance your hair quality, and stimulate new hair growth at the same time? This likely sounds like a dream come true for those troubled with hair loss!
This is why you need to try Fortero- it's different from any other shampoo out there!
Fortero Carbonic Acid Shampoo - Best Hair Growth Shampoo for Men
Fortero can be your secret weapon towards hair loss:
- Promotes a clean, healthy scalp
- 5% minoxidil solution to bring back hair
- 8,000 ppm of carbonate concentration
- Blood flow promotion evaluation tested
- Swertia Japonica extract is in our unique hair growth formula
- Seven carefully selected active ingredients
- Nourishes the top layer of hair
- Strengthens existing hair
This natural shampoo clears out deep-down dirt for a purer, healthier clean! Fortero creates microscopic carbonic bubbles that turn into a rich, sudsy foam, encouraging the scalp to return to its best condition for hair growth. This formula means you'll have less hair falling out, more volume, and effective hair loss prevention.
reference list:
https://www.webmd.com/connect-to-care/hair-loss/ways-food-can-contribute-to-hair-loss
https://laduora.com/blogs/news/the-5-root-causes-of-hair-thinning-symptoms-causes-treatments
https://purador.com/blogs/content/what-causes-hair-loss-in-women
https://www.alaskasleep.com/blog/can-lack-of-sleep-cause-hair-loss
